(13) Chromium for Aesthetics?īodybuilders and athletes have been known to take chromium picolinate to enhance performance and increase energy. (12) Antacids (including calcium carbonate) interfere with the absorption of chromium. Vitamin C and niacin assists in its absorption. The Office of Dietary Supplements estimates very little of our dietary chromium (0.4 to 2.5) percent actually finds its way into the bloodstream. As athletes, we are usually on some sort of anti-inflammatory medicine ( DOMS- am I right?), so this is especially relevant. The main interaction of note is the interactions with prostaglandin inhibitors (those that reduce inflammation such as aspirin or ibuprofen)(11). To ensure your safety it is highly recommended that you speak to your doctor. (10)Ĭhromium supplementation can have interactions with a few key compounds – these interactions can be mildly harmful or they may just impair/increase the absorption of chromium. To reiterate how safe it can be – the estimated safe end range has been established to be as high as 200 micrograms. Though these are quite shocking, this isn’t too much to worry about as the side effects are rare and are more seen with the toxic form seen in industrial use (i.e. Taking excessive chromium supplements (in addition to having a diet rich in chromium) can lead to stomach problems and low blood sugar (9) . Some researchers contend the usefulness in chromium however, and the evidence appears to be mixed. The Chromium mineral can slow the loss of calcium, and thus might be useful for women during menopause. It has been stated that even mild deficiencies of chromium can produce problems in blood sugar metabolism and long term glucose tolerance. Other reasons for chromium deficiency can be illness, over-training, pregnancy and stress.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |